TGIF: The Functional Medicine Approach to Relieve Stress, Anxiety, Depression

Adding natural alternative treatments for depression, natural anxiety treatments and stress management techniques can make a big difference in your life. Why are natural depression treatments, stress management techniques and anxiety treatments likely to be more effective treatments than just standard therapies alone? The functional medicine approach adds to standard therapies for depression, stress management, and anxiety, the often over-looked elements of natural healing, including nutrition, herbal and mind-body therapies. These add holistic support for the body’s natural healing systems, which help resist and overcome a broad range of both physical and mental health problems– including but not limited to depression, anxiety, and stress.

The unstated assumption of most conventional strategies is that mind and body function separately. Each organ of the body is largely on its own. However, current science shows that just the opposite is true. The multiple systems of mind and body communicate and interact with each other in a complex holistic web of biochemical, hormonal and metabolic relationships. Even such distant organs as the brain, thyroid gland, adrenal gland, immune system, gut, and liver interact, and in important ways, function effectively as one.

A functional medicine approach views all systems of the mind and body as part of one, large interactive web. This implies that any obstacle to healing that affects on part of the system, feeds through and harms all others. Any improvement we can make in any part, is also likely to feed through this web and improve your well-being as a whole. For example, improving anxiety and stress improves your resistance to migraine or tension headache.

Many alternative treatments for depression act by strengthening the same biochemical pathways that medicines use to treat depression. For example, St. John’s Wort acts in part by increasing the activity of brain neurotransmitters such as serotonin and norepinephrine. Other natural depression treatments work on metabolic pathways that standard medicines don’t seem to use. These include the one carbon methylation pathways, omega-3 fatty acids, and intracellular signaling messengers, such as inositol. Other natural depression treatments include diet, restorative sleep, the correct level of exercise, and mind-body stress management techniques. All can play a vital supportive role.

Many, probably most, alternative treatments for depression can be used safely and supportively along with standard medicines. However, other natural depression treatments should not usually be combined with Prozac or with other anti-depressants because of potential adverse interactions. For example, the amino acid 5-hydroxy tryptophan and St. John’s Wort both raise the brain level of Serotonin, as does Prozac. This might often be of benefit, but rarely, too much Serotonin can cause harm, the “hyper-serotonin syndrome” which causes agitation, fever, confusion and other symptoms and which can be fatal. Make sure you discuss any prescription drugs you are taking with your functional medicine physician before starting a new treatment plan.

Alternative treatments for depression rely on the fact that depression, at heart, is a biochemical illness. Whether the main triggers are physical or emotional, these triggers then induce a broad range of neurochemical changes that, in turn, leads to the feelings of depression and to the physical and psychological disruptions that being depressed then causes.

Once one thinks about the biochemistry it should not be surprising that alternative treatments for depression often play an important role. Almost every biochemical in our body is either directly derived from a biochemical found in food, or else is the product of the body’s processing of such foodstuff. Especially important are the co-factors or small molecules that help our metabolic enzymes assume their proper shape, so that enzymes can make our metabolic pathways do their work. In almost every case these enzyme enabling co-factors are vitamins and minerals such as B vitamins, magnesium, and selenium.

If you are vulnerable to depression due to biochemical, psychological, medicine side-effects, or other factors, this vulnerability will tend to increase if you also have suboptimal function of one or more of your body’s functional physiological symptoms. For example, we will want to repair any nutritional deficiencies and metabolic imbalances we can identify whether or not that particular nutrient or metabolic pathway has been specifically studied as a treatment for depression.

Anxiety, feeling tense or nervous is not the same thing as depression, although they often occur together. Many but not all of the alternative treatments for depression also improve anxiety, but others do not. The body’s ability to withstand stress improves with the mastery of a few basic stress management relaxation techniques that calm and regularize the body’s natural rhythms. For example, most people with chronic stress or anxiety fall into a pattern of shallow, relatively rapid chest breathing. For the most part we don’t even realize when we do this, since the pattern is fairly subtle. However, even at modest levels, this breathing habit tends to make people feel tense. In contrast, even a few minutes of slow, deep diaphragmatic breathing can usually be counted on to have calming effects.

Anxiety, depression and vulnerability to stress are influenced by the following Metabolic Systems and Activities, therefore it is the protocol followed for diagnosing anxiety and depression:

System I: Prefvious Medical History

System II: Nutrition

System III: Brain Neurochemicals

System IV: Amino Acids

System V: Hormone Imbalances

System VI: Respiratory Bio-rhythms

System VII: Nutritional Deficiencies and Food Sensitivities

System VIII: Integrative Medicine

System IX: Sleep Medicine

System X: Metabolism Nutrition

System XI: Exercise

System XII: Positive Psychology

Alternative treatments for depression, stress management techniques, and natural anxiety treatments can make a big difference in your life. Chambers Chiropractic and Acupuncture can help with diet and depression as well as other natural depression treatments and a holistic approach to stress and anxiety issues.

Functional Medicine views all systems of the mind and body as part of one, large interactive web. This implies that any obstacle to healing that affects on part of the system feeds through and harms all others. Any improvement we can make in any part, is also likely to feed through this web and improve your well-being as a whole. Please call us at (304) 263-4927 today to schedule an appointment.

Sources: http://www.drpodell.org/alternative_treatments_for_depression.shtml

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Wellness Wednesday: Laughter IS the Cure!

 Whether you’re guiltily guffawing at an episode of “South Park” or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke. A good sense of humor can’t cure all ailments, but data are mounting about the positive things laughter can do.

Short-term benefits
A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

  • Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
  • Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
  • Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.

Long-term effects
Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long haul. Laughter may:

  • Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
  • Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers. Laughter may also break the pain-spasm cycle common to some muscle disorders.
  • Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
  • Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and make you feel happier.

Are you afraid you have an underdeveloped — or nonexistent — funny bone? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

  • Put humor on your horizon. Find a few simple items, such as photos or comic strips that make you chuckle. Then hang them up at home or in your office. Keep funny movies or comedy albums on hand for when you need an added humor boost.
  • Laugh and the world laughs with you. Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good.
  • Share a laugh. Make it a habit to spend time with friends who make you laugh. And then return the favor by sharing funny stories or jokes with those around you.
  • Knock-knock. Browse through your local bookstore or library’s selection of joke books and get a few rib ticklers in your repertoire that you can share with friends.
  • Know what isn’t funny. Don’t laugh at the expense of others. Some forms of humor aren’t appropriate. Use your best judgment to discern a good joke from a bad, or hurtful, one.
 Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.

Source: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Stickin’ It Tue You: Acupuncture Relieves Stress and Anxiety

At one time or another, all of us experience stress.  These feelings are a healthy response to events in our lives that may feel beyond our control.  When we are healthy and the stress is short-lived, we are usually able to recover without too much wear and tear to our overall health.  However, when the stress is extreme, or if it lasts a long time, our emotional health and ultimately, our physical health begin to suffer.

Our bodies are hardwired to help us react to stressful events.  At the first sign of a threat, whether real or perceived, our sympathetic nervous system kicks in and facilitates what is called the “fight or flight” response.  Our heart rate increases, our pupils dilate, and our digestion temporarily shuts down, directing blood to our extremities, so that if need be, we can either fight what is threatening us, or turn and run if the threat is too formidable.

Unfortunately, the “fight or flight” response, which worked well in caveman days, does not serve us as well if the “threat” is a demanding boss, nasty co-worker or even a worrisome situation that is not being resolved.  More often than not, the stress in our lives is long-term, and as a result, we find ourselves in a constant state of “fight or flight”, or stress.  Over time, the constant state of stress takes its toll.  Cortisol, the body’s stress hormone elevates, blood pressure increases, and our immune function is suppressed.  Over time, these symptoms become worse and can develop into anxiety, depression, fatigue, digestive problems, and tension headaches.

Emotions from a Chinese Medical Perspective

In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy throughout the body.  According to Chinese medical theory, energy flows through our body through a network of “roads”, almost like a highway system.  Stress, anger, or any intense emotion acts like a traffic jam, blocking the free flow of energy in the body.  For example, many people who are very stressed out complain of upper back, shoulder and neck pain.  This is because stress is causing tension in those areas, blocking the free flow of energy, causing pain, tightness, and often leading to headaches.

In a highway system, when there is road construction or an accident, traffic may be also backed up on other secondary roads that feed into or out of the affected area.  This is true in the body, too.  Stress may affect many other parts of the body, most notably digestion, the ability to sleep, pain conditions, and blood pressure. Stress can also aggravate an already troublesome health condition.

Through acupuncture, theses energy blockages can be addressed. Acupuncture points serve as the on and off ramps to the energy highway, and can help energy flow smoothly, and alleviate not only the symptoms of stress and anxiety, but the stress and anxiety itself.

From a Western viewpoint, acupuncture works to alleviate stress by releasing natural pain-killing chemicals in the brain, called endorphins.  In addition, acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals.  The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

Sources: https://www.acufinder.com/Acupuncture+Information/Detail/Acupuncture+for+Stress+and+Anxiety

Stickin’ it Tue You: Drug Free Treatment for Anxiety and Depression

Managing severe anxiety can be tricky because it generally includes therapy, which might not provide results for months, according to the Anxiety and Depression Association of America. What’s more, it can require medication, which can have serious side effects, says Ladan Eshkevari, PhD, CRNA, LAc, a certified acupuncturist, a physiologist, and the assistant director of the Nurse Anesthesia Program at the School of Nursing & Health Studies at Georgetown University in Washington, D.C. Yet when acupuncture for anxiety is effective, symptoms lessen after the first few visits, and practitioners like Eshkevari are confident it attacks the problem at its roots.

Acupuncture is an ancient form of traditional Chinese medicine. It works on the principle of stimulating points in the body to correct imbalances in the flow of energy (Qi) through channels known as meridians. When factors like injury, stress, poor nutrition, or a change in environment disrupt the flow of Qi, health issues follow, according to the University of Miami Health System. By inserting needles at specific points in the body, acupuncturists restore the balance of Qi and the body’s overall health, University of Chicago Medicine reports.This belief is based on the interaction of the five elements (wood, fire, earth, metal and water) and having profound effects on internal organs, which are either yin or yang. Five emotions are represented by the five elements:

  • Water (fear)
  • Wood (anger)
  • Fire (happiness)
  • Earth (worry)
  • Metal (grief)

Western medical practitioners traditionally have questioned the validity of traditional Chinese medicines such as acupuncture, but Daniel Hsu, DAOM (Doctor of Acupuncture and Oriental Medicine), LAc, a practitioner at New York AcuHealth Acupuncture in New York City, says Qi is just a metaphor for metabolic function, or the chemical reactions constantly taking place in the body.  More recently, acupuncture has been recognized as a legitimate treatment for some conditions and is growing in popularity.

Acupuncturists insert each needle half a millimeter away from a nerve, Dr. Hsu explains. Depending on where the needles go, acupuncture can cause the nervous system to produce painkilling chemicals, jump-start the body’s natural ability to heal itself, or stimulate the part of the brain that controls emotions, including anxiety. All of these results, Hsu adds, can help people feel more balanced and treat a variety of illnesses.

Anxiety

Anxiety is one of the most common mental illnesses worldwide. Many people suffer some form of anxiety occasionally but others cannot manage this natural response to a stressful situation. When a person experiences a highly stressful or threatening scenario, the mind can be overloaded and fail to develop ways of coping.

Although the symptoms can be as manageable as an ominous feeling in the pit of the stomach, some suffer much worse. Anxiety can trigger the following responses:

  • physical, such as an irregular heartbeat
  • cognitive, which can cause negative thoughts
  • behavioral, which may include uncharacteristic aggression or restlessness
  • emotional, such as fear.

Depending on which of these symptoms are suffered, different anxiety disorders may be diagnosed. These include:

  • generalized anxiety disorder (GAD)
  • panic disorder
  • social anxiety disorder
  • post-traumatic stress disorder (PTSD)
  • obsessive-compulsive disorder (OCD)

There are a variety of causes of anxiety; all have different treatments. A person’s personality, behavior or thinking style can cause them to be more susceptible to anxiety. Research has proven it also can be hereditary. Biochemical factors such as a chemical imbalance in the brain also has been proven to cause anxiety.

Traditional Chinese medicine relates anxiety to an imbalance of the heart and kidney. Fire represents the heart and joy according to the five elements. The diagnosis is that too much heat in the heart will imbalance the interaction with the kidney (represented as water and fear). This will result in the water organ failing to contain the fire organ rising up to the mind, leading to anxiety. Acupuncture on points around the heart, kidney, spleen and ear are used to treat anxiety.

In a comprehensive literature review appearing in a recent edition of CNS Neuroscience and Therapeutics, it was proved that acupuncture is comparable to cognitive-behavioral therapy (CBT), which psychologists commonly use to treat anxiety (Errington-Evans, 2011). Another study published in theJournal of Endocrinology in March 2013 discovered stress hormones were lower in rats after receiving electric acupuncture (Eshkevari, Permaul and Mulroney, 2013).

Depression

It is estimated that approximately one in five people will experience clinical depression at least once in their lifetime. Although it is natural to feel sad and down at times, especially after experiencing loss, these slight effects can be managed with gradual lifestyle adjustments. Clinical depression, however, refers to a long-lasting and intense emotional, physical and cognitive state that greatly affects day-to-day life. Symptoms include:

  • Loss of positive associations and sense of achievement (lack of interest in normally pleasurable activities)
  • Negative thoughts (often worrying about the future)
  • Irritability, agitation and exhaustion
  • Changes in sleeping patterns (too much or too little)
  • Hopelessness (feeling trapped or suicidal)

The causes of depression are known to be similar to the causes of anxiety. It is traditionally treated with antidepressant medication, psychological methods or a combination of both.

Depression is considered to be a problem with circulating Qi around your body, according to traditional Chinese beliefs. The main organ responsible for circulating Qi is recognized as the liver with the heart and spleen playing supporting roles. The most common acupuncture treatment used to increase the flow of Qi is known as The Four Gates. This involves stimulating source points on both hands between the thumb and index finger and both feet between the big toe and second toe.

Anxiety and depression remain two of the most common mental disorders worldwide. As further research continues, acupuncture and other forms of complementary therapies are gradually being proved to be legitimate treatments for anxiety, depression and other illnesses.

Few procedures work 100 percent of the time. That includes acupuncture, but it does have benefits that conventional treatments like psychotherapy and medication do not, Eshkevari says. She explains that side effects, such as bruising and dizziness, are minimal and uncommon, whereas some prescription drugs can have serious side effects and can lead to dependency.

Unlike with counseling, people treated with acupuncture often see results after one session, and the results improve with continued treatment. Hsu says acupuncture is particularly helpful for people who want to limit or stop drug use — prescription or otherwise. Because it regulates the body’s chemical balance naturally, acupuncture can even prevent people from needing medication at all, he says.

Suffer from anxiety and/or depression? Want to try a drug-free alternative? Dr. Chambers is a licensed acupuncturist specializing in personalized treatment plans for anxiety and depression. For more information or to schedule a consultation to begin treatment, please call our office at (304) 263-4927 today.

Sources : http://psychcentral.com/lib/acupuncture-anxiety-depression/

http://www.everydayhealth.com/news/why-acupuncture-works-anxiety-relief/

Get Moving Monday: Yoga Improves Overall Health

Yoga is fast becoming popular all over the United States.  First developed in India, Yoga incorporates breathing exercises, meditation, and asana or postures that flexes and stretches muscle groups.  Its purpose is to create a sense of awareness, strength and harmony in mind and body. The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation.Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say “Om” or you can’t stand the word “yogi;” whether you are 92, 53, or even 12, yoga can help you.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.  Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone. Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits. If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you.If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you.If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. But yoga typically isn’t aerobic, like running or cycling, unless it’s an intense type of yoga or you’re doing it in a heated room. You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.

Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.

In addition to that, some of the known benefits of yoga are:

  • Increased physical flexibility
  • Increase in muscle strength
  • Improved muscle tone
  • Reduction in weight
  • Improved circulatory and cardio health
  • Balanced metabolism
  • Improved respiration
  • Increased energy and vitality
  • Greatly improved athletic performance
  • Beats stress

There are some yoga exercises that are more strenuous than others.  Some beginners suffer injuries for lack of physical preparation.  To avoid this when starting yoga, it is crucial that you inform your yoga instructor of certain illnesses and physical limitations that you may have.  If some positions are simply too painful for you, tell your instructor immediately.

It is also best that you tell your yoga instructor of certain mental health issues that are bothering you, whether they are stress, anxiety, and sleeplessness.  In this way, your instructor can formulate yoga exercises especially tailored to counter your mental health issues.

Sources:

http://www.webmd.com/balance/guide/the-health-benefits-of-yoga

http://healthandwellnessreviews.com/

http://life.gaiam.com/article/benefits-yoga

Our Office Operations: Auriculotherapy Treatments Available!

What is Auriculotherapy?
Auriculotherapy is the stimulation of the auricle of the external ear for the diagnosis and treatment of health conditions in other parts of the body. It is also known as ear acupuncture or auricular acupuncture when the stimulation is achieved by the insertion of acupuncture needles, whereas the term auriculotherapy often refers to electrical stimulation of the surface of ear reflex points. Specific points on the ear can also be stimulated by manual pressure, referred to as auricular acupressure or ear reflexology. Acupuncture points on the ear can also be stimulated with lasers, magnets, and ear pellets.
How is Auriculotherapy different from Acupuncture?
Auriculotherapy is typically considered one form of acupuncture, but there are both differences and similarities between the two procedures. Acupuncture is a form of medical treatment involving the stimulation of acupuncture points located on energy channels extending over the surface of the body, which are known as meridians. From the philosophy of Taoism, there are six Yang meridians and six Yin meridians. In classical acupuncture, it is the Yang meridians that directly connect to the external ear. These energy lines of force are blocked or congested when there is some pathology in a specific area of the body. Insertion of acupuncture needles into specific acupoints can relieve the symptoms and underlying pathology of a particular health problem. Some of the meridian energy lines of force connect to the external ear, thus creating the field of auricular acupuncture. Different perspectives of auriculotherapy focus not on the acupuncture meridians but on the use of the ear as a localized reflex system connected to the central nervous system.
What health conditions are most helped by auriculotherapy?
Because every part of the external ear connects through the microsystem remote reflexes to every part of the body, a wide variety of health problems are relieved by auriculotherapy. Almost all health conditions can be affected to some degree by stimulating reactive ear points. The most commonly reported uses of auriculotherapy have been for the control of chronic pain, detoxification from addictive drugs, relief of nausea, and reduction of hypertension.
How does auriculotherapy affect pain conditions?
Most chronic pain is due to myofascial pain, related to the constriction of the connective tissue surrounding muscles in spasm. Muscles do not remain in spasm unless there are motor neurons causing them to contract. Maintenance of pathological muscles spasms is due to pathological brain reflex patterns that keep spinal reflex re-initiating the activation of the motor neurons that cause muscles to sustain their contraction. By stimulating ear reflex points that connect to the somatotopic reflex system in the brain, the pathological brain patterns can be electrically reset stop the unwanted activation of spinal reflexes. Pain sensations that are due to irritated nerves can be relieved by the normalizing of pathological, hypersensitive reflex pathways that interconnect the ear microsystem and the somatotopic brain. In addition to these neurological explanations, it is also theorized that pain relief from auriculotherapy is achieved by the hormonal release of endorphins into the blood. From a Traditional Oriental Medicine perspective, pain is due to the blockage of Qi (pronounced chee) energy in the acupuncture meridian channels, thus creating an imbalance in the macro-acupuncture system. By stimulating specific ear points in the auricular microsystem, bi-directional connections are activated in the body macrosystem which lead to a balancing of energy and an increase flow of Qi.
How long do the benefits of auriculotherapy last?
The range of responses to an auriculotherapy session are quite varied, but it is common that a patient suffering from severe pain will notice mild to marked reduction of their complaint on the very first session. This reduction in their pain experience can actually improve for the next several hours after treatment, but the benefits often begin to subside several days after the first treatment. With each successive treatment, the degree of pain relief usually becomes more and more prominent and the duration of pain relief progressively extends from several days to several weeks. With smoking cessation and drug detoxification, the benefits of auriculotherapy can last several weeks after just one or two auricular treatments.
How many treatment sessions are needed to help patients?
There is no set number of treatments for any health condition treated by auriculotherapy, but it is common that the severity of most conditions are moderately reduced by four to six sessions and greatly alleviated by eight to twelve sessions.
How many times per week are treatments provided?
The number of treatment sessions per week depends upon the schedule of the patients, as well as the severity of their health condition. When possible, severe conditions can be treated on a daily basis, but many patients are not available to come in that often. Typically, patients are given two treatments per week for two to three weeks, then once a week for several more weeks. The frequency of sessions progressively decreases to once a month as the medical disorder becomes less pronounced.
How long is a typical treatment session?
While the first auriculotherapy session requires greater time for an intake evaluation and patient history, a typical auriculotherapy treatment lasts 15 to 30 minutes. With auricular acupuncture, four to six acupuncture needles are inserted and left in place for approximately 20 minutes. In transcutaneous auricular electrical stimulation, each ear reflex point is first detected then stimulated for 10 to 30 seconds, requiring a total of 20 minutes for successively treating six to twelve points on each ear.

Interested in learning more about ariculotherapy and how it can work for you? Please call our office at (304) 263-4927 for more information or to schedule an appointment.

Sources: http://auriculotherapy.com/

State of Our Health in the US

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How do we measure up with the rest of the world on matters of health?

The Journal of American Medicine (JAMA) published in August 2013 the first ever report comparing the State of Health in the US to that of 34 countries on measures of diseases, injuries and risk factors associated with pre-matured mortality, years lived with disability, and disability adjusted life years.

Although it was not surprising to find in this report that chronic disease epidemics continue to spread across the world, but that US is doing much worse than many other countries with similar economic strength. This can be attributed to an aging population, however, a significant amount of data supports key findings of unhealthy lifestyles, diet and environment exposures that constitute the American way of life today are major influencers.

Among many interesting facts presented in this report are these:

• The diseases and injuries with the largest number of premature mortality in 2010 were ischemic heart disease, lung cancer, stroke, chronic obstructive pulmonary disease, and road injury.
(ALL of these are largely preventable diseases)

• Age-standardized premature mortality rates increased for Alzheimer disease, drug use disorders, chronic kidney disease, kidney cancer, and falls.
(MANY of these are preventable conditions)

• The diseases with the largest number of years lived with disability in 2010 were low back pain, major depressive disorder, other musculoskeletal disorders, neck pain, and anxiety disorders.
(SOME of these are preventable conditions)

• The leading risk factors relating to disability adjusted life years were dietary risks, tobacco smoking, high body mass index, high blood pressure, high fasting plasma glucose (Type II Diabetes), physical inactivity, and alcohol use.
(MOST of these are preventable risks)

So how can we use this information?

By changing our one-size-fits all method of health care to a more patient specific.

“How much better could we do if each patient received a comprehensive individualized functional medicine work-up and therapeutic intervention instead of a prescription? Performing an in-depth examination of the patient’s underlying dysfunctions, identifying the antecedents, triggers, and mediators of disease (including the contributions of environmental and lifestyle risks), and working to eliminate obstacles to healing within the context of a highly effective therapeutic partnership between patient and clinician is what functional medicine practitioners are known for—and that approach may well be the key to reversing and preventing not only diabetes but many other elements of the chronic disease epidemic as well.”Institute of Functional Medicine

Because of its focus on acute care, our current medical model often fails at confronting both the causes of and solutions for the chronic disease epidemic, and must be replaced with a model of comprehensive care and prevention that is systems-based, integrative, patient-centered, and much more effective.

For more information about Functional Medicine, visit our website: Chambers Chiropractic & Acupuncture.

Sources:
http://www.functionalmedicine.org/home/ReportStateofHealth/

US Burden of Disease Collaborators. The state of US health, 1990-2010. Burden of diseases, injuries, and risk factors. JAMA. 2013;310(6):591-608.