The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented.
These factors are all related and may all contribute to cancer risk, but body weight seems to have the strongest evidence linking it to cancer. Excess body weight contributes to as many as 1 out of 5 of all cancer-related deaths.
Being overweight or obese is clearly linked with an increased risk of many cancers, including cancers of the:
- Breast (in women past menopause)
- Colon and rectum
- Endometrium (lining of the uterus)
Being overweight or obese might also raise the risk of other cancers, such as:
- Non-Hodgkin lymphoma
- Multiple myeloma
- Aggressive forms of prostate cancer
In addition, having too much belly fat (that is, a larger waistline), regardless of body weight, is linked with an increased risk of colon and rectal cancer, and is probably linked to a higher risk of cancers of the pancreas, endometrium, and breast cancer (in women past menopause).
But the links between body weight and cancer are complex and are not yet fully understood. For example, while studies have found that excess weight is linked with an increased risk of breast cancer in women after menopause, it does not seem to increase the risk of breast cancer before menopause. The reasons for this are not clear.
The timing of weight gain might also affect cancer risk. Being overweight during childhood and young adulthood might be more of a risk factor than gaining weight later in life for some cancers. For example, some research suggests that women who are overweight as teenagers (but not those who gain weight as adults) may be at higher risk for developing ovarian cancer before menopause.
Clearly, more research is needed to better define the links between body weight and cancer.
How might body weight affect cancer risk?
Excess body weight may affect cancer risk through a number of mechanisms, some of which might be specific to certain cancer types. Excess body fat might affect:
- Immune system function and inflammation
- Levels of certain hormones, such as insulin and estrogen
- Factors that regulate cell growth, such as insulin-like growth factor-1 (IGF-1)
- Proteins that influence how the body uses certain hormones, such as sex hormone-binding globulin
Does losing weight reduce cancer risk?
Research on how losing weight might lower the risk of developing cancer is limited. Still, there’s growing evidence that weight loss might reduce the risk of breast cancer (after menopause), more aggressive forms of prostate cancer, and possibly other cancers, too.
Some body changes that occur as a result of weight loss suggest it may, indeed, reduce cancer risk. For example, overweight or obese people who intentionally lose weight have reduced levels of certain hormones that are related to cancer risk, such as insulin, estrogens, and androgens.
While we still have much to learn about the link between weight loss and cancer risk, people who are overweight or obese should be encouraged and supported if they try to lose weight. Aside from possibly reducing cancer risk, losing weight can have many other health benefits, such as lowering the risk of heart disease and diabetes. Losing even a small amount of weight has health benefits and is a good place to start.
Are you ready to make a change to get healthy? Are you ready to start a doctor supervised weight loss program that really works? No shakes, no points, and no crazy exercise routines! Just a simple plan, supplements and 12 weeks are all you need to lose 10% of your current weight and change your life for the healthier! To learn more about our new ChiroTHIN weight loss program, click here, or call our office today at (304) 263-4927 to schedule an appointment to start the ChiroTHIN program.Dr. Terry Chambers is a Board certified chiropractor and acupuncturist, licensed in WV, and trained to perform functional medicine.