Curvesday Thursday: Exercise and Chiropractic Therapy First!

Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain. In general, a reasonable amount of exercise performed daily and utilizing enjoyable activities is recommended for patients undergoing chiropractic treatment.

NOTE: If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting activities. Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercise program.

Many studies have reported the importance of exercises in managing acute and chronic low back pain, strengthening the low back, preventing and keeping back patients working, and to improve quality of life.

Overall and when combined with chiropractic care, aerobic exercise helps promote proper digestion, keeps the muscles in proper tone and promotes better circulation. Walking briskly around the block at least once or twice is a convenient and popular activity.
Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!

There are many applicable back exercises that are available for patients also undergoing chiropractic care for lower back pain. Weak and/or overly tight supporting muscles can have painful spasms and suffer injuries themselves, which then prevent them from supporting the spine as needed. Compromised muscles can also lead to problems with bone structure of the spine due to poor posture from the weak muscles, thereby creating an increased risk of back pain/ injury.

Consequently, developing combined strength in stomach muscles and back muscles can reduce the likelihood of back pain episodes; reduce the severity of back pain; protect against injury by responding efficiently to stresses; help avoid back surgery in some cases; facilitate healing from a back problem or after spine surgery and improve posture.

As with any chiropractic treatment, it is important for chiropractors to perform a focused reevaluation of an exercise program following its initial therapeutic trial to determine its effectiveness. Using spinal range of motion as a measurement of the effectiveness of exercise is just one way in which chiropractors can make such determinations.

Are you ready to find the cause of your pain instead of just masking the symptoms? Are you ready to start drug-free pain management, have a treatment plan provided all under one roof and return your body back to its natural state of optimal health? To learn more about our full service chiropractic program or to schedule an appointment, please call (304) 263-4927 today. Dr. Terry Chambers is a Board certified chiropractor and acupuncturist, licensed in WV, and trained to perform functional medicine.

Source: http://www.spine-health.com/wellness/exercise/back-exercises

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